FROST FITNESS


07769 170533

touchoffrost@hotmail.co.uk

THURSDAYS - 7.15PM TO 8.15PM

£30 PER BLOCK OF 5 CLASSES

TUESDAYS - 9.30AM TO 10.30AM

£6.00 PAY AS YOU GO

A general keep fit class which works the entire body.  Get fit with easy dance routines, toning and balance exercises, some use of equipment, stretching and relaxation to music. 


Group exercise to music can provide amazing benefits including a great release of feel good hormones - the combined effect of the music while I lead you through routines and exercises, the effort you put in and the fact you are with a group of people doing exercise, helps your body to release more!  Come and join us and make some new friends.  This is a pay as you go class - just turn up or get in contact to find out more!

THORNDEN GYM,  CHANDLER'S FORD

BLOCK 2

BLOCK 1

BLOCK 1 STARTING 28TH JUNE 2018

10TH MAY

24TH MAY

7TH JUNE

14TH JUNE

21ST JUNE

WEDNESDAYS - 9.30AM TO 10.30AM

£6.50 PAY AS YOU GO

A fun beginners hula hooping fitness class (all ages from 14+).  Hula hoop your way to fitness!


Please book a space on a block of Hoola Fit classes due to limited space.

You can do this by completing the form on the 'Contact' page or by email or 'phone.

THE ABBEY HALL, ROMSEY

For more details about individual classes, please click on the class names above in blue

28TH JUNE

5TH JULY

12TH JULY

19TH JULY

26TH JULY

THE SCOUT HALL, BRAISHFIELD RD

THURSDAYS - 9.30AM TO 10.30AM

£36 PER BLOCK OF 6 CLASSES

"You're only one workout away from a good mood"

THE SCOUT HALL, ROMSEY

Once you have secured your space you can share it if you need to!

Get started today with our exercise to music classes and discover how you can live a healthy, inspired life.

Fun Workouts To Music