Fit Mix

 

THE ABBEY HALL, ROMSEY


"You're only one workout away from a good mood"

For class description please click on 'Fit Mix' above in blue.

Get started today with our exercise to music classes and discover how you can live a healthy, inspired life.

FROST FITNESS

Get fit with easy dance routines, toning and balance exercises, some use of equipment, stretching and relaxation to music. 


Group exercise to music can provide amazing benefits including a great release of feel good hormones - the combined effect of the music while I lead you through routines and exercises, the effort you put in and the fact you are in a group of people doing exercise, helps your body to release more!  Come and join us and make some new friends.  Just turn up or get in contact to find out more!

Fun Workouts To Music

WEDNESDAYS - 9.30AM TO 10.30AM


01794 368001

touchoffrost@hotmail.co.uk