Frost Fitness group exercise to music sessions use motivational, upbeat music to energise you and help you reach your personal fitness goals. They help improve physical, social and mental health by reducing stress, lowering blood pressure, improving heart function, and strengthening your body, mind, and spirit. Not only that but you have fun so that it is easy to forget you are exercising and you make friends in the process!
Hi, I'm Julie Frost. With a passion for music, dance and exercise and as a CYQ level 2 qualified Fitness Instructor in Exercise to Music and a Hoola instructor endorsed by Globe Fit & the EMD Academy, it is a pleasure to work with so many different people of all abilities around the local area and villages.
“That is the way to learn the most, that when you are doing something with such enjoyment that you don’t notice that the time passes." - Albert Einstein
That's exactly how I feel when I am leading an exercise to music class - time just flies!
I like to run classes that bring pleasure to others, where people of all ages and levels of experience can have fun, keep fit, and take a little time out of their day to meet at local venues, without the need for long term commitments or travel to gyms. I really enjoy making a difference to someone's life by helping them get fitter and stronger.
I try to schedule my classes at times and venues that fit with the busy lifestyles of those that take part and am always keen to find new venues and times to increase the options available for those living in the area.
I welcome your questions, feedback and insights.