Fit Mix is an exercise to music class set in a fun and supportive environment and is suitable for all abilities and ages.
Classes begin with a warm up and stretches, followed by easy dance routines and exercises that will tone your body, burn fat, improve co-ordination, build strength, balance, flexibility and help you to relax. The class incorporates the use of different exercise equipment including hula hooping which is great for slimming the waist and burning calories (alternatives always given), resistance bands, small balls and weights.
So, if you're looking to enhance your sense of well-being, strengthen your body and receive a helping hand in reaching your fitness goals, then come and join us at Fit Mix!
Classes are £6.00. Equipment is provided but bring a bottle of water and supportive trainers.
Fit Mix is a fabulous way to get fit, improve flexibility, relax and make friends!