Hoola Fit is a mix of various moves and routines using a hula hoop and is set to a wide variety of music tracks. It is suitable for beginners to hooping.
This fun class begins with a warm up and stretches, followed by routines and exercises that cover low impact moves incorporating the hoop and finishes with balance and flexibility stretches for a relaxing cool down. Waist hooping will include both directions to ensure a balanced workout.
You will tone your body, burn fat, improve co-ordination, rhythm, flexibility, balance and build core strength. It is a really fun but effective way to exercise and can burn up to 100 calories every 10 minutes.
Hoops are provided but by all means bring your own dance hoop if you have one, a bottle of water and supportive trainers.
Hoola Fit classes should be pre-booked please to guarantee your place.
Chandler's Ford class - Mondays 7pm to 8pm - adult class age 14+ - £20.00 for 4 consecutive classes (to be paid in advance) or £5.50 per session.
If you would like to purchase a 20mm adult hoop, these are currently being offered for the great price of £10.00. Just get in touch to order one. Children's flexi hoops are also available.
Also available are Hoola Fit Parties. Having a birthday party or hen party and want a different and fun way of celebrating? Just contact me to find out more.
A really fun and effective class incorporating a hula hoop as a tool to exercise with. Routines are set to motivational and uplifting music.