Fit Mix is a fun keep fit class which works the entire body, providing a great mix of cardio, strength training, toning and stretching/relaxation. This group exercise to music session uses motivational, upbeat music to energise you and help you reach your personal fitness goals.
Suitable for any fitness level - geared towards young at heart ladies and great for ladies returning to exercise or those wanting a lower impact, full mind and body workout. Emphasis is on the fun so it doesn't feel like we are working out! One of the main aims is to get everyone moving!
As well as having loads of fun, by letting your hair down, you will strengthen your entire body, get a good cardio workout, improve co-ordination, power, co-ordination, flexibility and balance. It is really good for the mind as well as the body and it's a really relaxed, friendly, non pressured environment where we enjoy ourselves whilst exercising. Start living stronger for longer!
This fun class begins with a warm up followed by an easy to follow dance routine and exercises, resistance training, small balls, and much more! We finish with seated chill out stretching.
Exercise options are given so you can tailor it to suit you. We mix it up each week to provide a variety of activities. Please feel free to bring your own equipment - I will let you know the day before what we are using.
Yes please as spaces are capped. There are various fitness packages available (see options below) over a 4 week period. Classes can be taken on any class day within the 4 weeks subject to availability (3 classes in one week if you like). Bookings are not limited to having to be on the same day each week. This is particularly flexible if you are away on holiday.
Hurry as places are on a first come first served basis!
I can't wait to welcome you to class.
Tuesdays, Wednesdays and Fridays - 9.30am to 10.30am
at The Dr Peter Centre, Baden Powell Way, Romsey, SO51 8EA
A 4 week block of hall classes is available to book during the period Mon 19th Oct to Sun 22nd Nov '26
Half Term is Mon 26th Oct to Sun 1st Nov when there are no hall classes
You are welcome to book individual or multiple hall classes at any time during the block, subject to availability
If you need assistance with booking, do please get in contact with me, Julie Frost (07769 170533 or email touchoffrost@hotmail.co.uk)
Book 4 classes (any 4 class days across the 4 week block).
£34.00
Book 8 classes (any 8 class days across the 4 week block) (saving £4 on classes).
£68
This package includes 4 classes (any 4 class days across the 4 week block) and also the Online Library (value £10) (this includes Library access for the 5 week period including half term but not access to the Online Structured Plan which is an additional £4).
£44.00
Book 8 classes (any 8 class days across the 4 week period) and also the Online Library (value £10)! (this includes Library access for the 5 week period including half term but not access to the Online Structured Plan which is an additional £4).
£78
Book 12 classes (12 classes across the 4 week period) and receive the Online Library as a complimentary bonus (saving £6 on classes and £10 on Online library access).
£102
Workout at home in your own time and space with access to over 300 online videos with our Online Library. New videos will be added periodically.
This block will be for the 5 week period including half term.
£10
Any classes that don't form part of the above Packages are available to book for £9 each.
1 class = £9
2 classes = £18
3 classes = £27
4 classes (Package 1) = £34
5 classes = (Package 1) £34 + £9 = £43
6 classes = (Package 1) £34 + £18 = £52
7 classes = (Package 1) £34 + £27 = £61
8 classes (Package 3) = £68
9 classes = (Package 3) £68 + £9 = £77
10 classes = (Package 3) £68 + £18 = £86
11 classes = (Package 3) £68 + £27 = £95
12 classes (Package 5) = £102 (including free Online Library access)
Online library access (for the 5 week period including half term) can be added for £10 and is free of charge for 12+ hall classes.
Add on a structured Online Plan (a timetable and playlist of 5 videos) for Half Term for £4.
Fit Mixed sessions (our Tabata class held on Fridays at 10.45am) can be included as part of any of the above packages.
I am currently taking bookings for the period Mon 19th October to Sun 22nd November '26.
Half Term is Monday 26th to Friday 30th October when there are no hall classes.
Choose your preferred option (Package 1, 2, 3, 4 etc as above).
Existing clients - complete the Booking Request Form (the link to the form is in the booking invite email).
New clients - get in contact with me - Julie Frost, touchoffrost@hotmail.co.uk to request your classes/fitness package.
After you have requested your dates, availability will be checked and you will receive an email confirmation to confirm your booking. It may go into your junk email folder so please check in there. Only when you receive this email from me and then pay, are you booked in.
The booking confirmation email will contain my payment details.
Please note that spaces cannot be reserved without payment.
When making payment, please quote your name and Package details (e.g. 'Package 2.' OR '5 classes + Online' in your payment reference.
If the date you require for a hall class is fully booked, I will let you know and can add you to a waiting list and will keep you posted.
Refunds or 'carry overs' to the next block of classes are not available. If you have to unexpectedly miss a class, I will always try to accommodate you on another day during the block concerned, or by giving an online alternative, however an alternative hall class cannot be guaranteed.
Class Mergers & Format Changes: Please note that if booking a Friday morning class, at the times when numbers are very low for both the 9:30 am Fit Mix and 10:45 am Fit Mixed sessions, these classes may be combined into one 9:30 am Tabata-style session to ensure a viable and engaging class for all participants. If you prefer to attend an original format Fit Mix class, then you can request to transfer to a Tues or Wed class in the same block of classes (subject to availability).
Want to stay home to work out?
Have a look at further details of the online package available.
If you have any questions or require any other information, please get in touch.