Fit Mix is a fun keep fit class which works the entire body, providing a great mix of cardio, strength training, toning and stretching/relaxation. This group exercise to music session uses motivational, upbeat music to energise you and help you reach your personal fitness goals.
Suitable for any fitness level - geared towards young at heart ladies and great for ladies returning to exercise or those wanting a lower impact, full mind and body workout. Emphasis is on the fun so it doesn't feel like we are working out! One of the main aims is to get everyone moving!
As well as having loads of fun, by letting your hair down, you will strengthen your entire body, get a good cardio workout, improve co-ordination, power, co-ordination, flexibility and balance. It is really good for the mind as well as the body and it's a really relaxed, friendly, non pressured environment where we enjoy ourselves whilst exercising. Start living stronger for longer!
This fun class begins with a warm up and stretches, followed by an easy to follow dance routine and exercises, resistance training, small balls, fitness drumming and more! We finish with seated chill out stretching and sometimes relaxation.
Exercise options are given so you can tailor it to suit you. We mix it up each week to provide a variety of activities. Please feel free to bring your own equipment - I will let you know the day before what we are using.
Yes, please book a block of classes or individual classes if you prefer, as spaces are capped. There are various fitness packages available (see options below) over a 3 week period. The number of classes you choose can be taken on any class day within the 3 weeks subject to availability (3 classes in one week if you like). Bookings are not limited to having to be on the same day each week. This is particularly flexible if you are away on holiday.
Hurry as places are on a first come first served basis!
I can't wait to welcome you to class.
Tuesdays, Wednesdays and Fridays - 9.30am to 10.30am
at The Dr Peter Centre, Baden Powell Way, Romsey, SO51 8EA
APRIL - A 3-week block of hall classes is available to book, running from Mon 31st March to Sun 4th May. Please note that this spans a 5-week period because there will be no hall classes during the Easter school holidays (weeks commencing 7th & 14th April)
To keep moving during the 2-week Easter break, just include the Easter Online plan by adding £8 to your payment
You are welcome to book at any time during the block, subject to availability
If you need assistance with booking, do please get in contact with me, Julie Frost (07769 170533 or email touchoffrost@hotmail.co.uk)
Book 3 classes (any 3 class days across the 3 week period).
£25.50
Book 6 classes (any 6 class days across the 3 week period) (saving £3 on classes).
£51
Book 3 classes (any 3 class days across the 3 week period) and add the Online Package for £12.
£37.50
Book 6 classes (any 6 class days across the 3 week period) and add the Online Package for £12. (saving £3 on classes).
£63
Book 9 classes (9 classes across the 3 week period) and receive the Online package as a complimentary bonus (saving £4.50 on classes and £12 on Online access).
£76.50
Workout at home in your own time and space with access to over 270 online videos with our Online Package. Plus receive weekly workout schedules and a new Pop-Up class during the 3 week period.
£12
Any classes that don't form part of the above Packages are available to book for £9 each.
1 class = £9
2 classes = £18
3 classes (Package 1) = £25.50
4 classes = (Package 1) £25.50 + £9 = £34.50
5 classes = (Package 1) £25.50 + £18 = £43.50
6 classes (Package 3) = £51
7 classes = (Package 3) £51 + £9 = £60
8 classes = (Package 3) £51 + £18 = £69
9 classes (Package 5) = £76.50 (including free Online access)
Online access for the 3-week block can be added for £12 and is free of charge for 9+ hall classes.
Fit Mixed sessions (our Circuit class held on Fridays at 10.45am) can be included as part of any of the above packages.
I am currently taking bookings for the period Mon 31st March to Sun 4th May.
Choose your preferred option (Package 1, 2, 3, 4 etc as above).
Then get in contact with me - Julie Frost, touchoffrost@hotmail.co.uk to request your classes/fitness package.
After you have requested your dates, you will receive an email confirmation to confirm your booking, but it may go into your junk email folder so please check in there. Only when you receive this email from me are your booked in and should proceed to payment.
The booking confirmation will contain my payment details or you can pay using the Paypal button below.
Please note that spaces cannot be reserved without payment.
If paying by the Paypal link, click on 'Send' rather than 'Request'. It would be much appreciated if you would consider not ticking the 'service' box as I get charged.
When making payment, please quote your name and Package details (e.g. 'Package 2.' OR '5 classes + Online' in your BACS or Paypal reference.
If you require Online access, there is no additional booking on process for getting set up, other than making the relevant payment amount and quoting your Package number (e.g. 'Package 2' OR '5 classes plus online'). Please do however get in contact and provide me with your email address if you are a new online member!
If the date you require is fully booked, I will let you know and can add you to a waiting list and will keep you posted.
Refunds or 'carry overs' to the next block of classes are not available. If you have to unexpectedly miss a class, I will always try to accommodate you on another day during the block concerned, or by giving an online alternative, however an alternative hall class cannot be guaranteed.
Want to stay home to work out?
Have a look at further details of the online package available.
If you have any questions or require any other information, please get in touch.