Fit Mix Online - 4 Week Access - £16

This on-demand package will provide you with access to over 250 FIT MIX workouts and previous classes.  The package includes:

• All back catalogues including a library of one hour FIT MIX classes, a library of 15 to 45 minute 'Pop-Up' classes plus a mini workout library. 

• A workout schedule to follow each week.

• A new Pop-Up class during the 4 week period.

Calendar

The above package is available to book for the period Mon 15th Apr to Sun 12th May.  

If you would like to join straight away (without waiting until the beginning of a new block), do please get in contact!

What to expect

Lots of fun sessions which you can workout to in your own time, at your own pace and to suit your own ability!

My coaching is by means of general guidance and motivation and it is your responsibility to be aware of your own capabilities and do what you are comfortable with.  Medical advice should always be sought if you have any doubt.  

What will I need?

You will need a device - TV, PC, or tablet, some comfy trainers, a bottle of water and a sense of humour!  I will let you know in advance if any other equipment is needed such as a chair and dumbbells/bottles of water/tins.

If you're new to FIT MIX and haven't completed a health form before, I will need you to complete one and return it prior to the first session.

Join our community

We already have a wonderful fitness community of Fit Mixers.  We hope that by joining in the classes, we can all be part of something that will help to keep us all connected, fitter and stronger.  There is also a community Facebook page for you to get involved with and keep up with all the latest news and information - www.facebook.com/frostfitness.etm and a WhatsApp group for regular class attendees where we share information, tips and funnies (let me know if you'd like to join).

Disclaimer

If you have any injuries, medical or other conditions which may affect your ability to participate, then please seek advice from your doctor prior to participation.  If you have never exercised before then visual supervision would be more appropriate.  You should be aware of your own capabilities and fitness level and do what you are comfortable with.   If you feel sick or dizzy during any of the workouts, stop immediately and if necessary, seek medical attention.  

Please check you have a flat surface and your surroundings are clear, well ventilated and keep any distractions, such as pets, away from the area during the sessions.  Ensure you keep hydrated.

By participating in any workout there is always the possibility of injury.  By booking, you agree that you are participating voluntarily and will assume all risk of injury to yourself.  Frost Fitness will not be liable or responsible for any injury or harm you sustain as a result of any of the online fitness sessions.